Pick a random topic.
Prep within a fixed time.
Speak for 1 minute using your own words.
Your words, your fillers.
See where the fillers landed, how long you spoke cleanly, and your pace.
Watch yourself improve.
This week: spiels, minutes spoken, words, pace, clean run.
Willpower doesn't work when slop makes you feel productive.
- AI makes you feel like you've learned something without actually learning.
- Over-reliance on AI leads to dependence.
- Sustainable change is behavioural.
Students who relied on AI in practice scored 17% worse the moment it was taken away.
This week, Spiel will help you:
- Build healthier learning habits
- Improve your focus
- Regain your thinking
- Improve your articulation
Amount of new things I learned is insane! Not using AI and learning made it difficult initially but I felt like I could finally work my brain.
PriyaI used to open ChatGPT before I'd even read the question. A week in, I sit with a topic first. My words come out slower, but they're mine.
MathewThe one-minute take is brutal in the best way. No prompt, no draft, just me explaining something I learned ten minutes ago. Still remember what I learned.
John



